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I'm the Master of the Common Cold – and I'm Able to Reveal Tips for Staying Healthy

Around this period the previous year, I found myself filming a television show with three singers. Included were a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, but now, just for something to say, I questioned how one could prevent getting a cold as numerous attendees were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

Their Take by the Singers

Upon referencing the party, the group of artists backstage at the TV studio responded in two ways. Firstly, they shrunk away from me slightly. Secondly, they engaged in a feverishly enthusiastic discussion about preventing colds that expected because of their careers was almost an obsession. I get that, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, familiar with the early throat signs that signal an oncoming cold, often shoo me away or leave themselves. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Headphones off!” the director would shout to the staff to avoid auditory overload, overloading their audio gear.

Dealing With Stuffy Noses

When it comes to congestion, don't get me started. Sprays, drops, including the intense vapor from heated brandy my mom advocates … they provide temporary relief before admitting defeat. It's hard to find something more pathetic as a Midlands dialect uttered with blocked nasal passages. I mean, it can sound nasal even normally. At least this elicits sympathy, though that's not necessarily beneficial. When I started college, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you unfortunate soul. I'll return shortly.” She was wonderfully sweet, distinctly Irish, and demanded I eat the uncooked, peeled onion she offered me in bed. She stood and watched me do so. Bless her. It didn't help at all, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures that onion-based or otherwise, don’t work. I listened intently together with the other artists while she explained her health practices. Due to upcoming holiday performances, she clearly took it all very seriously. She directed us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce in addition, specific measures were necessary during festivities. Ahead of any such engagement, she suggested a few applications of Vicks First Defence into both nostrils – whether you felt a cold coming or not. Intense. It appealed to me. And, get this, she required a repeat application after the party with another couple of squirts of the solution.

My Experience

I followed suit. And I have to say I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, lost, reacquired, found, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. However, an acceptable trade-off. As the cold season approaches once more, I'm stocked up with the singer's suggested supplies. I’m ready for battle.

MS
The writer

Michael Simpson

A tech journalist with over a decade of experience covering UK innovation and consumer electronics, passionate about demystifying technology for everyday users.

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